Your Jump Is Limited by Your Upper Body

Shelby Trained

Published on: 04/09/2026

Your arms and upper body play a critical role in jumping, sprinting, and explosive movement. Learn how upper-body strength, pull-ups, and proper force transfer can help athletes improve power and overall athletic performance.

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The Vertical Plateau Problem

Shelby Trained

Published on: 19/03/2026

Vertical jump plateaus often result from weaknesses in strength, coordination, and force transfer—not just a lack of explosiveness. This post explains how training the full system helps athletes continue improving their vertical and overall power.

vertical jump trainingvertical jump strength